| SNOW PLOW SAM 1 | |
| Sit and stand up with skates on; off ice | March forward 8-10 steps |
| Sit and stand up with skates on; on ice | March, then glide on two feet |
| March in place | Dip in place |
| ******************************************************************************************************************* |
| SNOW PLOW SAM 2 | |
| March followed by a long glide | Forward sculling 2-3 in a row |
| Dip while moving | Rocking horse-one forward; one backward |
| Backward march 6 in a row-shift weight | |
| ******************************************************************************************************************* |
| SNOW PLOW SAM 3 | |
| Forward skating 8-10 steps | Backward sculling 4-6 in a row |
| Forward one foot glide - right/left (hold for count of 2) | Snow plow stop in place |
| Forward sculling 4-6 in a row | Curves (march/glide on a large circle) |
| ******************************************************************************************************************* |
| BASIC 1 | |
| Sit on ice and stand up | Forward sculling 6-8 in a row |
| Skate across the ice without falling | Backward skating |
| Forward two-foot glide | Strong snowplow stop in place |
| Dip | Rocking horse 2-3 forward/backward |
| | Two foot hop in place-optional |
| ******************************************************************************************************************* |
| BASIC 2 | |
| Forward one foot glides-right/left (distance=to height) | Two foot turn from forward to backward in place |
| Backward two foot glide | Moving snow plow stop |
| Backward sculling 6-8 in a row | Slalom in a straight line |
| ******************************************************************************************************************* |
| BASIC 3 | |
| Forward stroking-using correct use of blade | Backward one foot glides-right/left (dist=height) |
| Forward pumps on a circle 6-8 in a row-right/left | Backward stroking |
| Moving forward to backward two foot turn-right/left- | Forward Slalom |
| -on a circle | Two-foot spin-up to 2 revolutions |
| ******************************************************************************************************************* |
| BASIC 4 | |
| Spiral | Forward outside three turn-stand still-right/left |
| Forward outside edge on a circle-right/left | Backward pumps on a circle-both directions |
| Forward inside edge on a circle-right/left | Backward snowplow stop-right/left |
| Forward crossovers-both directions | |
| ******************************************************************************************************************* |
| BASIC 5 | |
| Backward outside edge on a circle-right/left | One foot spin-up to 3 revolutions-optional entry |
| Backward inside edge on a circle-right/left | Hockey stop |
| Backward crossovers-both directions | Side toe hop-both directions |
| ******************************************************************************************************************* |
| BASIC 6 | |
| Forward inside three turn from a standstill-right/left | Bunny hop |
| Moving backward to forward-two foot turn on circle-right/left |
| T-stop, right or left | Forward spiral on a straight line-right or left |
| | Forward lunge-right or left |
| |
